DIY Friday: lip scrub

I love how soft my lips feel & look when I use a lip scrub. I've wanted to try the Fresh lip scrub, but I know they add things that I don't really want on my lips... Like preservatives, chemicals, etc! But this way I know what's going in the scrub and on my lips! Plus, this is budget & wallet friendly! Where as the Fresh scrub is $24 for a small pot... Ouch! 

Here is what you'll need:

-Organic sugar

-Coconut oil (in the winter time it will turn into a solid mass, but you can still use it!)

-Essential oil (I used peppermint, but you can use any scent.)

Put the sugar into the bowl, I used about 1/4 cup. But you can use more if you'd like.

Then add about 2 tablespoons of coconut oil. If it is solid, I would heat it before adding it to the sugar.

Stir it and see if it's the right consistency, if not you'll want to add a touch more of sugar. 

Then add the essential oil of your choice. I added 3 drops, I would say you can add up to 5 drops if you would like.

Then stir it all up! And you now have an awesome lip scrub! That costed maybe $3, if that!  

Perfect for using before applying matte or highly pigmented lipsticks. Also this great for gifts for Christmas, birthdays, or hostess gifts! 

How to apply the lip scrub:

1. Put a dime size of scrub on your forefinger & middle finger. 

2. Place it on you lips and swirl/scruff off the dead skin. Open your mouth and stretch your lips, to get between the wrinkles in your lips.

3. Then use a wash cloth to remove the excess sugar and dead skin. 

4. Apply your lipstick! 

Remember, this scrub will actually plump your lips! And drinking enough water will too! 

Hope you try this & happy Friday! -Ryn

Soul searcher: the skinny

So I've been thinking, I want a divorce from sugar. I know it ain't healthy for me & yet I still eat it and feel awful afterwards! I have found myself in a rhythm of eating it. It has to stop! I'm divorcing sugar! I have to get it out of my life for good. 

I know that if I get it out of my eating plan, it will in turn help me to lose weight.

I'm tired of looking in the mirror and groaning. I know it may take some time to convince myself I don't want it. (Hopefully not!) Because I'm a girl who likes a scoop of ice cream or a donut on occasion. Once in awhile is "ok", but not on a regular basis. I don't want to have a donut around my waist. It's not attractive. And it's harder to style.

 I want to be fit, healthy, strong, beautiful, confident, lean, toned & thin. I would like to buy woven clothes & size medium or large size things in j.crew, Madewell & Anthropologie without garments that pull at the seams. Yeah, I want to totally revamp my eating habits. And have a goal & accomplish it, ya know?!

I also want to get back into the exercise scene. I'm done with not exercising! No more making excuses that I don't have time. If I have time to watch my favorite shows the nights that they're on, then I have enough time to get up and stay active. 

I'm always a confident person with my self esteem & self image, but I need to step up my game in the confidence department! I am totally graced to lose weight, to break the strong hold of sugar over my life. Enough is enough. Time to get crackin'! Lets see the results!

If you're in the same boat or a similar boat...or if you've cut sugar out of your lifestyle, or know any awesome exercises that you love, let me know of any tips in the comment section below, please & thank you! 

Love y'all! -Ryn